*1st Qr. Fitness Skills Rubric ~
Study Guide*
Here's a QUICK study quide of things you need to know for Individual Fitness .....
Cardiovascular Endurance & Muscular Endurance are the TWO Health related FITNESS FOCUSES.
- Three parts of a WORKOUT ~
- Warm Up, Activities, Cool Down
- What is INDIVIDUAL FITNESS ? ~ Individualized, personalized, life long learning /activities for ANY AGE & ANY STAGE
Cardiovascular Endurance & Muscular Endurance are the TWO Health related FITNESS FOCUSES.