Fitness Study Guide ~ GRADE8
BMS Individual FITNESS is personalized life long learning that can be performed at any age or stage.
Health related fitness (HRF) Components ~ EVERY LIVING BEING HAS EACH HRF "BORN WITH"
You need to be able to identifies exercises / activities (NOT SPORTS) for:
Cardiovascular Endurance ~ remember cardio means heart…. And changing location
Muscular Endurance ~ repetition over time in a STATIONARY location ~ many reps
Strength ~ force (pushing, pulling, lifting) against a RESISTANCE ~ WEIGHT
Flexibility ~ full range of motion at a joint ~ ELONGATING/LENGTHENING the muscle
Grade 8 ~ PE Skill Related Fitness ~ Developed OVER TIME
Agility, Speed, Reaction Time, Balance, Power, hand - eye COORDINATION
Muscle Identification
You need to know the following PROPER NAMES:
Pecs, biceps, triceps, deltoids, glutes, lats, abs, quads, hamstrings, gastrocnemius
BMS Individual FITNESS is personalized life long learning that can be performed at any age or stage.
Health related fitness (HRF) Components ~ EVERY LIVING BEING HAS EACH HRF "BORN WITH"
You need to be able to identifies exercises / activities (NOT SPORTS) for:
Cardiovascular Endurance ~ remember cardio means heart…. And changing location
Muscular Endurance ~ repetition over time in a STATIONARY location ~ many reps
Strength ~ force (pushing, pulling, lifting) against a RESISTANCE ~ WEIGHT
Flexibility ~ full range of motion at a joint ~ ELONGATING/LENGTHENING the muscle
Grade 8 ~ PE Skill Related Fitness ~ Developed OVER TIME
Agility, Speed, Reaction Time, Balance, Power, hand - eye COORDINATION
Muscle Identification
You need to know the following PROPER NAMES:
Pecs, biceps, triceps, deltoids, glutes, lats, abs, quads, hamstrings, gastrocnemius